Anxiety fills your mind with worst-case scenarios and constant worrying about everything and anything.
You ask yourself, “Did I do that correctly?” “How awkward was that?”
Maybe, anxiety has you completely stressed out and overwhelmed that you feel on the verge of a breakdown.
Thoughts can include –
Thinking the worse is going to happen or
Automatic assumptions that may not seem reasonable to someone else.
At times, your heart rate may rapidly increase, you start to sweat and your stomach becomes upset.
I can help you listen to your body cues, breath effectively, and gain more control over your emotions and the overburden of flooding thoughts.