Anxiety

Therapy For Anxiety

Anxiety fills your mind with worst-case scenarios and constant worrying about everything and anything.

You ask yourself, “Did I do that correctly?” “How awkward was that?”

Maybe, anxiety has you completely stressed out and overwhelmed that you feel on the verge of a breakdown.

Thoughts can include –

Thinking the worse is going to happen or

Automatic assumptions that may not seem reasonable to someone else.

At times, your heart rate may rapidly increase, you start to sweat and your stomach becomes upset.

I can help you listen to your body cues, breath effectively, and gain more control over your emotions and the overburden of flooding thoughts.

Make an appointment

Rates

  • 100.00 per 50-minute session for therapy
  • House calls or home-based therapy offered with additional travel fee (0.58 per mile plus 9.00 per 15 minutes of travel. The mileage and travel time are calculated starting from the office and driving back to the office)

Insurance

  • Inland Empire Health Plan (IEHP)
  • TriWest
  • Medicare