You have suffered the loss of a loved one OR an intense adjustment to change.
You may feel-
As Fiorini & Mullen so eloquently defined grief, loss and mourning-
Grief is an inevitable, never-ending process that results from a permanent or temporary disruption in a routine, a separation, or a change in a relationship that may be beyond the person’s control. This disruption, change, or separation causes pain and discomfort and impacts the person’s thoughts, feelings, and behaviors. Although loss is a universal experience, the causes and manifestations of it are unique to each individual and may change over time.
Fiorini, J., Mullen, J. (2006) Counseling Children and Adolescents through Grief and Loss. Champaign, IL. Research Press.
I can help you define the significance of your loss, gain control over your social situation, preserve your identity, and work towards meaningful experiences in your life.